This is an excellent way to judge plate portions. Portion control is critical to long term weight control and optimized health. Check out my book on the subject. " the Pastorella Family Health Basics Weight Loss System"
Nutrition tips - Food weight equivalent to calorie count: AVOID empty calories! The key point is the amount of Nutrients (specially Phytochemicals) per 200 calories. Broccoli and Mini Peppers probably have the most nutrients on this list.
7 Tips Which Can Help You Lose Your Weight While Breastfeeding You feel lighter after delivering your baby but you will still have the baby-weight to shed. A good diet plan to lose weight while breastfeeding is important.
Top 25 Low Calorie Recipes To Help You Lose Weight Low Calorie Recipes For Weight Loss: Low calorie diet can be very good when you are working out or trying to shed some pounds. Here are our 25 low calorie recipes which you can try out.