The Surprising Lesson I Learned About Meditation

The Surprising Lesson I Learned About Meditation I talk about my early experiences with meditation, where I struggled to quiet my mind and thought it wasn't for me. But I eventually learned that the key is not to try to stop your thoughts, but to simply witness them without judgment, and let everything pass through you. I realized that in meditation, you are the universe experiencing itself. #meditation #mindfulness #witness #nonjudgment #selfawareness