DOLPHIN POSE (Ardha Pincha Mayurasana) // A strong, core-toning posture great for prepping in forearm inversions, but if alignment is wrong it can affect all other connected postures. ✔ Forearms parallel and shoulder width ✔ Ears in lin
Understanding Yoga Posture and Alignment. --------------- Our yoga posture practice and skeletal alignment should become enhanced. The more we practice asana alignment, the more we will benefit mentally, physically, and emotionally.