Explore Dynamic Stretching and more!

Lower body dynamic stretches & holds! Here's the picture tutorial for the video I did on lower body stretches and a lot of you asked for the visuals! I have also uploaded the video again to this (swipe left) so you have an idea of the movements! They are my to-go stretches for my hamstrings, hips and quads and my body always feels so relaxed after doing them. #foxyroxyyoga #practiceandalliscoming #stretch

Here's the picture tutorial for the video I did on lower body stretches and a lot of you asked for the visuals! I have also uploaded the video again to this (swipe left) so you have an idea of the movements!

A Dynamic Yoga Sequence to Help You Build a Stronger Body

A Dynamic Yoga Sequence to Help You Build a Stronger Body

My go-to every day 6 minute stretch routine! I perform these stretches after every workout to ensure my muscles aren't tight or too stiff the next day.

My go-to every day 6 minute stretch routine! I perform these stretches after every workout to ensure my muscles aren't tight or too stiff the next day. How to lose weight fast in 2017 get ready to summer (Pnf Stretching Fitness Tips)

Rutina para trabajar los glúteos

nattutips: GYM VIRTUAL - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Roxanne Gan (@roxanne_yoga) • Instagram photos and videos

Practicing yoga for health reasons will benefit you physically and mentally. Discover 10 great reasons why yoga is worth it and why you should get started.

These yoga poses for beginners will help to relieve lower back pain, increase flexibility for the splits, and release tension from sitting down all day long.  http://avocadu.com/yoga-poses-beginners-hips/

Yoga for Beginners, 6 Hip Opening Poses

I NEED hip openers! These yoga poses for beginners will help to relieve lower back pain, increase flexibility for the splits, and release tension from sitting down all day long.

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