Lower body dynamic stretches & holds! Here's the picture tutorial for the video I did on lower body stretches and a lot of you asked for the visuals! I have also uploaded the video again to this (swipe left) so you have an idea of the movements! They are my to-go stretches for my hamstrings, hips and quads and my body always feels so relaxed after doing them. #foxyroxyyoga #practiceandalliscoming #stretch

Lower body dynamic stretches & holds! Here's the picture tutorial for the video I did on lower body stretches and a lot of you asked for the visuals! I have also uploaded the video again to this (swipe left) so you have an idea of the movements! They are my to-go stretches for my hamstrings, hips and quads and my body always feels so relaxed after doing them. #foxyroxyyoga #practiceandalliscoming #stretch

YOGA SEQUENCE TO TRIPOD HEADSTAND: Warm up: Sun A & B x3 each 1. DOWNWARD DOG This will warm up your shoulders good & train your body to hold on no matter what 2. MALASANA To warm up your hips & lower back which you'll need to be mobile w

YOGA SEQUENCE TO TRIPOD HEADSTAND: Warm up: Sun A & B x3 each 1. DOWNWARD DOG This will warm up your shoulders good & train your body to hold on no matter what 2. MALASANA To warm up your hips & lower back which you'll need to be mobile w

A Dynamic Yoga Sequence to Help You Build a Stronger Body

A Dynamic Yoga Sequence to Help You Build a Stronger Body

Yoga es un término sánscrito que puede traducirse como “esfuerzo” o “unión”. Para tener equilibrio se necesita coordinar cuerpo y mente.

Hamstring, Inner Thigh & Quad stretch. Perfect stretching for runners.

Con estos estiramientos lograrás resistencia en los ejercicios quema grasa

Con estos ejercicios podrás realizar un estiramiento y preparar los músculos de las piernas, espalda y brazos, para lograr resistencia a momento de realizar ejercicios quema grasa. Adicionalmente ganarás fuerza, elasticidad y moldearás tu cuerpo.

#jasmineyogatutorial : #CamelSplits Another one that is way easier than it looks. I have no idea what this pose is called so I named it by the poses it is made up of! Tips and tricks: 1) Stretch well before trying. One min hamstring stretch. One min low lunge. :) 2) The hand behind you is going to help you balance. So take your time to find the correct position. Find the hand position that suits u the best. I find being on my fingertips makes the pose easier but you might find being on...

#jasmineyogatutorial : #CamelSplits Another one that is way easier than it looks. I have no idea what this pose is called so I named it by the poses it is made up of! Tips and tricks: 1) Stretch well before trying. One min hamstring stretch. One min low lunge. :) 2) The hand behind you is going to help you balance. So take your time to find the correct position. Find the hand position that suits u the best. I find being on my fingertips makes the pose easier but you might find being on...

How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout

Quick 8 Minute Abs Workout for Women

How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout

Seven bedtime yoga stretches to help you relax your body before bed. These restorative poses will calm your mind, relieve tension and have you ready to crawl into bed for a full night's rest.

Seven bedtime yoga stretches to help you relax your body before bed. These restorative poses will calm your mind, relieve tension and have you ready to crawl into bed for a full night's rest.

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