While taping and bracing should not be used in place of personalized medical care when indicated, nor as a substitute for important rehabilitation exercises, these methods can provide extra support for joint instability or for rehabilitating injuries.
Kinesiology tape x-strips are one of the best types of tape to have in a first aid kit, as they can be applied to any painful area on any part of the body. Our infographic demonstrates 10 common x-strip applications pnf stretching
TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess with me. So strong wrists is part body structure, part "before I came to yoga" lifestyle but definitely still workable.
These stretches are key in preventing Tennis Elbow. Are you neglecting your forearms during your workouts? In today’s article, you’ll learn the essential isolation exercises that you can do to stretch and strengthen your forearms.