Pilar Valencia

Pilar Valencia

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Kinesiology tape x-strips are one of the best types of tape to have in a first aid kit, as they can be applied to any painful area on any part of the body. Our infographic demonstrates 10 common x-strip applications

Kinesiology tape x-strips are one of the best types of tape to have in a first aid kit, as they can be applied to any painful area on any part of the body. Our infographic demonstrates 10 common x-strip applications pnf stretching

Tennis elbow is caused due to the overuse of muscles in your arm. Here are a few tennis elbow exercises that will help you relieve the pain

Tennis elbow is caused due to the overuse of muscles in your arm. Here are a few tennis elbow exercises that will help you relieve the pain (Pnf Stretching Fun)

Are you neglecting your forearms during your workouts? In today’s article, you’ll learn the essential isolation exercises that you can do to stretch and strengthen your forearms. For the full forearm article, visit us here: http://paleo.co/forearmexerc

These stretches are key in preventing Tennis Elbow. Are you neglecting your forearms during your workouts? In today’s article, you’ll learn the essential isolation exercises that you can do to stretch and strengthen your forearms.