yoga chart

Collection by Peggy • Last updated 6 weeks ago


9 Soothing Yoga Poses to Release Your Tech Neck Pain

Pause for just a moment & check in with your posture. Are your shoulders rounded? Use these easy poses to release muscle pain.

7 Intensely Soothing Yin Yoga Poses to Calm Anxiety

Yin yoga postures gently bring the nervous system into a calm rest and digest state, allowing stress and anxiety to melt away.

7 Gentle Yoga Inversions to Boost Your Metabolism

It’s time to turn yourself upside down with these easy and yoga inversions to help boost your circulation and naturally increase your metabolism.


Beginner Squat Variations

The A Life(@the_a_lifestyle) has created a short video on TikTok with music Pour Moi TMB (instrumental) v1.1. Reply to @janinevg Beginner Squat Variations for you! Practice Daily! #squat #squatchallenge #mobility #movement #osteopathy #beginnerworkout

Full Body Workout for Beginners Video Collection

Details of two full body workouts for beginners with suggested modifications for intermediate and advanced. Videos of each exercise provided.

Sport Tank - Yoga Mind & Body

Yoga Mind & Body 100% Designed, Shipped, and Printed in the U.S.A. Order 2 or more and SAVE on SHIPPING! Collection HOW TO ORDER? 1. Select style and color 2. Click " BUY NOW " 3. Select size and quantity 4. Enter shipping and billing information 5. Done! Contact 1-888-491-8876 OR


Yin Yoga Sequence for Deep Relaxation

My favorite way to drop into relaxed energy is with yin or restorative yoga. Try this free, printable yin yoga sequence for deep relaxation.

Yoga for Older Women: 9 Effective Asanas

The benefits of yoga for older women include relieving headaches, joint pain and back pain. Because of this, yoga is getting popular among older adults.

5 Easy Yin Yoga Poses to Melt Away Stress

Yin focuses on stillness. Discover easy yin yoga postures that are excellent for relaxation, rejuvenation, and calming your mind and body.