Paula Alejandra

Paula Alejandra

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Workout, Exercises, Work Outs, Exercise Routines, Exercise Workouts, Exercise, Excercise, Workouts

Abs of Steel Workout

Abdominal muscles are body armour. They help protect your vital organs from damage. They keep your body performing at maximum and, when the clothes come off, they make you look terrific. This workout is the anvil where that armour is fashioned.

7 ejercicios simples que transformarán su cuerpo en tan sólo 4 semanas

7 ejercicios simples que transformarán su cuerpo en tan sólo 4 semanas

9 Best Exercises to Reduce Love Handles fat

9 Best Exercises to Reduce Love Handles fat

You may think that burning fat on your legs is a very difficult and time-consuming job, but today we’re going to prove that you are wrong. You will only need 12 minutes a day to get rid of the stubborn fat on the thighs. by bernadette

You may think that burning fat on your legs is a very difficult and time-consuming job, but today we’re going to prove that you are wrong. You will only need 12 minutes a day to get rid of the stubborn fat on the thighs. by bernadette

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

#womensworkout #workout #femalefitness Repin and share if this workout melted your muffin top! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout melted your muffin top! Click the pin for the full workout.

8 simple exercises to reduce back fat fast

8 simple exercises to reduce back fat fast

1000-Calorie Workout To Lose 10 Pounds In 10 Days

1000-Calorie Workout To Lose 10 Pounds In 10 Days

Volleyball Pro Workout

Having trouble getting off the ground or not getting the hang time you need to get past the blockers? Then this is the workout for you. Working on explosive vertical and lateral leg movement and trunk stability and rotation to help you control your.