Collection by Paulette Oc

Paulette Oc
Abs Workout Poster - Laminated - No equipment? No problem this 8 minute Abs + core workout is all you need to strengthen and tone your core muscles. This easy abs exercises poster is presented in a clear and concise manner. 8 Minute Ab Workout, Easy Ab Workout, Ab Core Workout, Abs Workout For Women, Core Workouts, Ab Exercises For Women, Workout Tips, Arm Workout Women No Equipment, 5 Minute Abs

8-Minute Abs Workout Poster - Laminated - 19"x27"

8-minute abs workout exercise poster. This abs exercise poster features 9 best abs workout to strengthen, tone, and flatten your belly. Take this ab challenge now to get the abs you always wanted.

For how to store all your healthy foods. Not exactly cooking tips but it is food info. Healthy Tips, Healthy Snacks, Healthy Recipes, Stay Healthy, Eating Healthy, Clean Recipes, Healthy Women, Healthy Fruits, Healthy Fridge

For how to store all your healthy foods.

It's hard to eat clean when your food is spoiled. Keep it fresh and safe with this chart.And for even more tips and tricks for eating healthier all year long, be sure to sign up for the BuzzFeed Food newsletter. Nom nom nom.

A belly fat routine that literally reprograms your hormones to unlock even the most stubborn belly fat Health And Nutrition, Health And Wellness, Health Fitness, Healthy Tips, How To Stay Healthy, Healthy Food, Healthy Eating, Little Bit, Body Hacks

10 CONSEJOS PARA TENER UN VIENTRE PLANO - Secretos de Chicas by Patry Jordan

¿Qué os han parecido estos consejos? ¿Los conocíais?

  You Better Work, Branding Ideas, Latina, Collaboration, Lifestyle, Board, Blog, Laundry Hacks, Women Health

Lo bueno y lo malo de la copa menstrual. Te digo que es!

Si tu intención es conocer todo sobre la copa menstrual y probablemente probarla, en este post resolveré tus dudas basándome en mi experiencia personal.