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Las películas de terror son siempre efectivas cuando usan esas escenas en donde lo terrorífico sale de la nada, acompañado de un golpe musical desp...

If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed and gaining weight as a result. That’s serious! Doing the following yoga poses before bed will help you fall asleep (and stay asleep). They’re all quite simple, so even if…

If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed and gaining weight as a result. That’s serious! Doing the following yoga poses before bed will help you fall asleep (and stay asleep). They’re all quite simple, so even if…

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Me empujan hacia abajo en el agua. Asustado me dan ganas de gritar: -¡Ayuda!-, pues no sé nadar. Me doy cuenta de que yo ya no estoy en el agua, estoy sobre una magnifica ciudad acompañado por las estrellas que me ayudan a caer.