paula andrea

paula andrea

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#womensworkout #workout #femalefitness Repin and share if this workout gave you a sexy bum! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout gave you a sexy bum! Click the pin for the full workout.

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Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Bacon Chicken Alfredo Lasagna Roll

Bacon Chicken Alfredo Lasagna Roll