South Beach Diet Smoothies Recipes Phase 2 Blueberry Almond Smoothie Serves 2 (My ABSOLUTE favorite) 2 cups light soy milk Approx 16 frozen blue berries ¼ cup dry roasted, unsalted almonds 1 teaspoon vanilla extract 1 tablespoon artificial sweetener Add soy milk and vanilla Add all remaining ingredients Blend well – approx 60 seconds to get those pesky almonds
This tastes amazing and is packed with tons of essential nutrients. Great shake anytime of the day! Ingredients: 1 cup chopped frozen kale (or spinach) 1 frozen banana 1/2 medium pear, chopped 1/2 cup plain Greek yogurt 1 cup unsweetened almond milk 1 tsp honey 1/4 tsp cinnamon Directions: Combine all ingredients in a blender until smooth. Enjoy!
Flat Belly - Vanilla Yogurt and Blueberry Smoothie SERVINGS: 1 1 cup skim or soy milk 6 oz (80-calorie) vanilla yogurt 1 cup fresh blueberries 1 Tbsp flaxseed oil (MUFA) Handful of ice OR 1 cup frozen blueberries Combine milk, yogurt, and fresh blueberries plus ice OR frozen blueberries in a blender. Blend for 1 minute, transfer to a glass, and stir in flaxseed oil.