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Research indicates arm exercises can actually help reduce muscle pain in your neck and traps. With these moves, you’ll sculpt and define your arms, reduce excess fat, and get stronger and healthier. Click through for the sexy arm workout.

Research indicates arm exercises can actually help reduce muscle pain in your neck and traps. With these moves, you’ll sculpt and define your arms, reduce excess fat, and get stronger and healthier. Click through for the sexy arm workout.

6 Ejercicios con una silla para tener un abdomen plano en tres semanas

6 Ejercicios con una silla para tener un abdomen plano en tres semanas

Chica haciendo estiramientos para la cadera

Chica haciendo estiramientos para la cadera