Paula Rios Villa

Paula Rios Villa

Paula Rios Villa
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30 Yoga Poses You Really Need To Know #yoga #stretch #fitness

Muchos se preguntan si el yoga te puede ayudar a ponerte en forma. Aquí te explicamos sus beneficios y como practicarlo para ver excelentes resultados

Best Yoga for Stomach bloating/digestion : urya Namaskara (Sun Salutation) -  it is a prayer in motion that includes a sequence of 12 postures performed continuously in conjunction with synchronized breathing. Each pose offsets the previous one and produces a balance between extensions and flexions. It has a lot of benefits.

Best Yoga for Stomach bloating/digestion : urya Namaskara (Sun Salutation) - it is a prayer in motion that includes a sequence of 12 postures performed continuously in conjunction with synchronized breathing. Each pose offsets the previous one and produces a balance between extensions and flexions. It has a lot of benefits.