More ideas from Pau
Bedtime Yoga Sequence for a Deeper Sleep - Pin now, practice before bed!

Welcome to your bedtime yoga sequence to create a deeper, more relaxed, wake up feeling like a badass sleep. Put your pajamas on, brush your teeth, and then get your ass in bed.

MASSAGE THE PART OF YOUR FOOT THAT CORRESPONDS TO THE PART OF YOUR BODY THAT HURTS AND IT WILL SLOWLY REDUCE AND EVENTUALLY GET RID OF PAIN. HELPS PROMOTE BLOOD CIRCULATION TO THAT PARTICULAR PART OF THE BODY.

Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )

HATHAYOGA TRADICIONAL, MI YOGA FÁCIL: Pranayamas, técnicas de respiración.

An award winning yoga resource for the exploration of yoga postures, meditation techniques, pranayama, yoga therapy, and the history & philosophy of yoga.

Chakras, los 7 chakras, función de los chakras, alinear los chakras, chakras en el cuerpo

Chakras, los 7 chakras, función de los chakras, alinear los chakras, chakras en el cuerpo