Kefir Recipes

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Blueberry Kefir Smoothie (low-carb, keto, paleo/ primal, vegan)

Keto Blueberry Kefir Smoothie | KetoDiet Blog

Berry season is the best time to enjoy fresh keto smoothies - they are quick to prepare and perfect for busy mornings. In ...

Anti-cancer properties of kefir

Kefir contains anti-cancerous properties, discover LAU faculty and students | LAU News

Dr. Sandra Rizk’s lab tests show that the cultured milk product has preventive benefits and may help stop cancer caught early.

The Fermented Jun

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If you enjoy Kombucha you will love Jun! I's brewed faster, tastes better and is made from Honey and Green Tea rather than black tea and sugar.

How to make water kefir   Water kefir for beginners   Water kefir recipes   Fermented drink

How to Make Water Kefir - Whole Natural Life

How to make water kefir Water kefir for beginners Water kefir recipes Fermented drink

Making Kefir cheese - similar to ricotta and also leaves behind great whey!

Simple and Delicious Kefir Cheese - Fermenting for Foodies

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2 reviews
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10 minutes
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Kefir cheese is a delicious soft cheese that is a lot like feta or cream cheese. It's easy to culture kefir long enough to cause it to separate into the curds and whey. Turn kefir cheese into a delicious spread by adding herbs, garlic and a bit of olive oil.

5 health benefits of kombucha

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Sweet & Spicy Bacon Wrapped Chicken Tenders - one of the best things we ate last week. Only 4 simple ingredients - chicken, bacon, brown sugar and chili powder. They only take about 5 minutes to make and are ready to eat in under 30 minutes. Sweet and salty in one bite!

Another kefir recipe I want to try! I love soft herbed cheese, so this may be nice to eat with crackers.

Herbed Soft Kefir Cheese Recipe

When you have an abundance of kefir, this recipe provides a good way to use it up. It’s also a good way to use over-cultured kefir that has a strong flavor.

Donna

Dairy-Free Kefir - Every Kind You Can Imagine - Cultured Food Life

I have seen many people benefit from kefir, and this includes non-dairy kefir. So many people need a dairy-free version, so we created just about every kind of non-dairy kefir we could think of. […]

Tratar de kefir de leite

Como fazer kefir de leite - Tudo sobre preparação e cuidados

Tratar de kefir de leite

Introduction to Milk Kefir

Kefir | How to Make Homemade Kefir | Everything You Need to Know!

Ever wonder how to make delicious, authentic kefir at home? We have all the tutorials you need - from milk kefir to coconut kefir to raw milk kefir and dairy-free kefir.

Dairy-Free Kefir- Every Kind You Can Imagine

Dairy-Free Kefir - Every Kind You Can Imagine - Cultured Food Life

I have seen many people benefit from kefir, and this includes non-dairy kefir. So many people need a dairy-free version, so we created just about every kind of non-dairy kefir we could think of. […]

kefir grains

How to Make Kefir

Kefir is a fermented dairy product that tastes tangy and is packed with healthy probiotics. We'll teach you how to make kefir in our step-by-step tutorial.

kefir jar

How to Make Kefir

Kefir is a fermented dairy product that tastes tangy and is packed with healthy probiotics. We'll teach you how to make kefir in our step-by-step tutorial.

If you love milk kefir and superfoods, this recipe is for you! Superfoods Kefir Maca Smoothie is full of life energy and tastes better than chocolate milk shake! You are getting the combined probiotic benefits of milk kefir and tonic benefits of the warmi

Superfoods Kefir Maca Smoothie

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3 reviews
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5 minutes
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This superfoods kefir maca smoothie is so chocolaty delicious! The milk kefir provides easily digestible protein and probiotics. The cacao powder, cinnamon, maca, and ashwagandha provide extra nutrients, a boost of energy while regulating our internal system.

kefir grains

How to Make Kefir

Kefir is a fermented dairy product that tastes tangy and is packed with healthy probiotics. We'll teach you how to make kefir in our step-by-step tutorial.