Orlando Tirado Santos

Orlando Tirado Santos

Orlando Tirado Santos
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Seated knee raise. A compound pull exercise. Muscles worked: Iliopsoas, Tensor Fasciae Latae, Pectineus, Sartorius, Adductor Longus, and Adductor Brevis. See website to learn why this exercise does NOT dynamically work your rectus abdominis.

Seated knee raise. A compound pull exercise. Muscles worked: Iliopsoas, Tensor Fasciae Latae, Pectineus, Sartorius, Adductor Longus, and Adductor Brevis. See website to learn why this exercise does NOT dynamically work your rectus abdominis.

Repin and share if you dropped pounds easily with this crazy effective women's workout! Read the post for all the info and workouts!

Repin and share if you dropped pounds easily with this crazy effective women's workout! Read the post for all the info and workouts!

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