Workout Routines for all Body Parts : – Image : – Description Printable Workout to Customize and Print: Big Arms Workout: Biceps and Triceps Exercises Routine Sharing is power – Don’t forget to share !
Seated Dumbbell Triceps Extensions- hands down one of the best things you can do to build on your triceps: whether strengthening them, or just toning up saggy arms--> this is a great move, especially paired with bench press and push ups.
Wrist Curls (palms up). A nice way to work the underside of your forearms, but use caution as the wrist can get overworked! To decrease wrist injury, use lighter weights, do the exercise slowly, and 'pinch and hold' when the bar is raised.