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The No-Squat, No-Lunge Butt Workout - Butt Workout: No-Lunge, No-Squat Bodyweight Exercises - Shape Magazine

The No-Squat, No-Lunge Butt Workout

The No-Squat, No-Lunge Butt Workout - Butt Workout: No-Lunge, No-Squat Bodyweight Exercises - Shape Magazine

Want a world-class ass? Make barbell lunges the centerpiece in your lower body repertoire.

Want a world-class ass? Make barbell lunges the centerpiece in your lower body repertoire.

Bob Harper's 20 Min Crossfit Workout, just need a set of 5-10 lb dumb bells.

Bob Harper's Fat-Blasting Workout

Bob Harper's 20 Min Crossfit Workout, just need a set of 5-10 lb dumb bells.

Top two: Military Press - Works out your arms. Stand straight, legs shoulder width apart, arms up in a 90 degree angle, go straight up & back to the 90 degree angle. Do 15-20 reps & 3-4 sets. Bottom two: DB rows - Mainly works out your back. Legs shoulder width apart, bend over, back straight (parallel to the ground), start w/ arms straight & bring it up as close as you can to your chest. You can do these with your feet on the ground or balance on the bosu ball. I try to use the Bosu ball…

Top two: Military Press - Works out your arms. Stand straight, legs shoulder width apart, arms up in a 90 degree angle, go straight up & back to the 90 degree angle. Do 15-20 reps & 3-4 sets. Bottom two: DB rows - Mainly works out your back. Legs shoulder width apart, bend over, back straight (parallel to the ground), start w/ arms straight & bring it up as close as you can to your chest. You can do these with your feet on the ground or balance on the bosu ball. I try to use the Bosu ball…

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