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9y

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Corrado Francolini

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Girl Power™ #nike #nikerunning #pegasus31 #running Nike Running, Nike Free, Sneakers Nike, Photos, Fashion, Nike Tennis, Moda, Pictures, Fashion Styles

Girl Power™ #nike #nikerunning #pegasus31 #running

Nike Zoom Streak LT 2 #nike #nikerunning #running Nike Zoom, Fitness, Running Shoes Nike

Running Shoes Nike

Nike Zoom Streak LT 2 #nike #nikerunning #running

Not that minimal but quite basic session: 20' WU + 5 km test + 30' CD. Who said that ultra-kids are mere joggers? #LUT #nike #nikerunning #running #staygoat #thegoatpack Joggers, Minimal, Kids, Young Children, Runners, Boys

Not that minimal but quite basic session: 20' WU + 5 km test + 30' CD. Who said that ultra-kids are mere joggers? #LUT #nike #nikerunning #running #staygoat #thegoatpack

Yeah, I'm fine. Just a little bit silent, lately; anyway, still pushing in a old-fashioned way (ok, without the usual OCD sharing part).1st session of an easy week, before a 4-week hard block. Less than 40 days for the Lavaredo Ultra Trail (one of the two Ultra Trail, I'm Fine, Just A Little, Ocd, The 4, Be Still, Two By Two, Easy

Yeah, I'm fine. Just a little bit silent, lately; anyway, still pushing in a old-fashioned way (ok, without the usual OCD sharing part).1st session of an easy week, before a 4-week hard block. Less than 40 days for the Lavaredo Ultra Trail (one of the two

20' WU; 15 km tempo run; 30' CD #nike #nikerunning #running Tempo Run, Gym Men, Sweatpants

20' WU; 15 km tempo run; 30' CD #nike #nikerunning #running

Archived: 20' WU jog; 10 km tempo run @04:00/km; 30' CD jog #nike #nikerunning #running Jogging, Walking, Running

Archived: 20' WU jog; 10 km tempo run @04:00/km; 30' CD jog #nike #nikerunning #running

Done: 15' WU jog + drills + 5' strides; 2 x 3000 m @03:45/km /3' rest; 30' CD jog #nike #nikerunning #running #thegoatpack Running Shoes, Drills, Rest, Sneakers, Runing Shoes, Tennis, Slippers, Drill

Done: 15' WU jog + drills + 5' strides; 2 x 3000 m @03:45/km /3' rest; 30' CD jog #nike #nikerunning #running #thegoatpack

Done: 20' WU; 8 x 400 m (sub-)3:30/km /2' rest; 30' CD #nike #nikerunning #running

Done: 20' WU; 8 x 400 m (sub-)3:30/km /2' rest; 30' CD #nike #nikerunning #running

75' endurance session: done. #nike #nikerunning #running #thegoatpack Athletic, Jackets, Down Jackets, Athlete, Deporte, Jacket

75' endurance session: done. #nike #nikerunning #running #thegoatpack

Solid 2-hour session on trails #nike #nikerunning #niketrail #running #trailrunning #zoomwildhorse Trail Running, Nike T, Cleats, Football Boots

Solid 2-hour session on trails #nike #nikerunning #niketrail #running #trailrunning #zoomwildhorse

90' of trail therapy: done #nike #nikerunning #niketrail #running #trailrunning #zoomwildhorse Therapy

90' of trail therapy: done #nike #nikerunning #niketrail #running #trailrunning #zoomwildhorse

Nike Zoom Wildhorse #nike #nikerunning #niketrail #running #wildhorse

Nike Zoom Wildhorse #nike #nikerunning #niketrail #running #wildhorse

5:30AM workout: done. 20' WU; 5 x 1000 m @03:50/km /90" rest; 20' CD; #nike #nikerunning #running Workout, Work Out, Exercises

5:30AM workout: done. 20' WU; 5 x 1000 m @03:50/km /90" rest; 20' CD; #nike #nikerunning #running

Done: 90' of technical trails with poles. Never a runner, always a goat. #axslz #nike #nikerunning #niketrail #terrakiger #thegoatpack #trailrunning Goats, Personalized Items, Cross Country Running, Treadmill

Personalized Items

Cross Country Running

Done: 90' of technical trails with poles. Never a runner, always a goat. #axslz #nike #nikerunning #niketrail #terrakiger #thegoatpack #trailrunning

Never a runner, always a goat: 90' of quality trails at easy pace #axslz #nike #nikerunning #niketrail #running #thegoatpack #trailrunning Hiking Boots

Never a runner, always a goat: 90' of quality trails at easy pace #axslz #nike #nikerunning #niketrail #running #thegoatpack #trailrunning

45' jog: archived. #axslz #goflo #thegoatpack Archive

45' jog: archived. #axslz #goflo #thegoatpack

So yesterday: 10' WU; 60' endurance session; 20' CD #nike #nikerunning #running Class Ring, Rings, Jewelry, Jewlery, Jewerly, Ring

So yesterday: 10' WU; 60' endurance session; 20' CD #nike #nikerunning #running

Done: 20' WU (10' jog + 5' drills + 5' strides); 10 km tempo run; 30' CD; road, flat #nike #nikerunning #running Flat, Bass

Done: 20' WU (10' jog + 5' drills + 5' strides); 10 km tempo run; 30' CD; road, flat #nike #nikerunning #running

Done: 20' WU; 60' moderate; 30' CD; road, flat #nike #nikerunning #running Flats, Loafers & Slip Ons

Loafers & Slip Ons

Done: 20' WU; 60' moderate; 30' CD; road, flat #nike #nikerunning #running

That's so yesterday: 20' WU; 8 x 1000 m @03:45-3:50/km /90" rest; 30' CD; road, flat #nike #nikerunning #running

That's so yesterday: 20' WU; 8 x 1000 m @03:45-3:50/km /90" rest; 30' CD; road, flat #nike #nikerunning #running

YGTDWYWTD #nike #nikerunning #running Rain Jacket, Windbreaker, Fashion Illustrations, Anorak Jacket, Raincoat

Fashion Illustrations

YGTDWYWTD #nike #nikerunning #running

YGTDWYWTD #nike #nikerunning #running

YGTDWYWTD #nike #nikerunning #running

YGTDWYGTD #nike #nikerunning Shoes

YGTDWYGTD #nike #nikerunning

Late (day/night) 90' endurance run: done. Heck, what a day. Thanks to the coach for pre-workout support. #AXSLZ #hardnosed #LUT Thankful, Night

Late (day/night) 90' endurance run: done. Heck, what a day. Thanks to the coach for pre-workout support. #AXSLZ #hardnosed #LUT

2nd WoD: executed #gym #nike #niketraining Gym

2nd WoD: executed #gym #nike #niketraining