Training & Fitness

The most advanced workouts by the world's top coaches and fitness experts.
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Reverse Band Incline Press
#benchpress
Banded Box Squat
#squats
Mechanical Drop Set: Grip Changes
#bodybuilding
The Reverse Step-Up
Build athketic, single-leg strength!
Build Single-Leg Strength!
#functionalfitness
by Dan North Extend the Set, Maximize the Gains Here are five ways to use mechanical drop sets to build every muscle in your body. Drop sets are a time-tested way to build muscle. To do a classic drop set, rep out an exercise until you can’t continue, then, without resting, reduce the weight and do more reps until failure. Mechanical drop sets are similar, but instead of decreasing the weight, you start with the hardest variation of an exercise and then switch to easier variations each time ...
Mechanical Drop Sets for New Muscle Growth
by Dan North Extend the Set, Maximize the Gains Here are five ways to use mechanical drop sets to build every muscle in your body. Drop sets are a time-tested way to build muscle. To do a classic drop set, rep out an exercise until you can’t continue, then, without resting, reduce the weight and do more reps until failure. Mechanical drop sets are similar, but instead of decreasing the weight, you start with the hardest variation of an exercise and then switch to easier variations each time ...
Stability Ball Squat
#legday
Cable Sissy Squat
#bodybuilding
Triple Your Pull-Ups in Just 10 Weeks - T Nation Content - COMMUNITY - T NATION Fitness, Exercises, Coaching, Fitness Experts, Advanced Workout, Pull Ups, Exercise, Aging Gracefully, Aging
Triple Your Pull-Ups in Just 10 Weeks
Triple Your Pull-Ups in Just 10 Weeks - T Nation Content - COMMUNITY - T NATION
Kettlebell Complex for Fat Loss
#kettlebell
Save Your Type-2 Muscle Fibers!
#workout
Skater Squats and Reverse Step-Ups Build size one leg at a time. Add these tough unilateral lifts to any training plan. We do most athletic things one foot at a time. So, why do most lifters neglect single-leg training? Gym bros usually say, "You can’t get strong doing lunges." They’re wrong. You can get very strong and build size with single-leg training. Here are two of the hardest single-leg exercises to beef up your leg days: 1. Skater Squat Strength comes from the ground up. Get in a ... Lunges, Legs, Squats, Legs Day, Leg Training, Lower Body, Quad Exercises, Body Weight
The Two Most Challenging Single-Leg Exercises
Skater Squats and Reverse Step-Ups Build size one leg at a time. Add these tough unilateral lifts to any training plan. We do most athletic things one foot at a time. So, why do most lifters neglect single-leg training? Gym bros usually say, "You can’t get strong doing lunges." They’re wrong. You can get very strong and build size with single-leg training. Here are two of the hardest single-leg exercises to beef up your leg days: 1. Skater Squat Strength comes from the ground up. Get in a ...
Reverse Zercher Lunge
#legday
Do this before every workout to slow aging!
#antiageing
A Guide for Women Not all fat-loss tools are best for every person all the time. Fasted cardio is no exception. Here’s how and when women should do it if they must. I remember the 4 AM alarm for early morning cardio. I wanted more sleep, but instead, I told myself that fasted cardio is best for fat loss. So I pushed through it. What happened? Absolutely nothing. In fact, I gained fat. I was frustrated and exhausted. Does fasted cardio have value in specific cases? Yes. But if you’re a female... Low Intensity Cardio, Estrogen Dominance, Cortisol Levels, Menstrual Cycle, Adrenals
Fasted Cardio: When It Works, When It Backfires
A Guide for Women Not all fat-loss tools are best for every person all the time. Fasted cardio is no exception. Here’s how and when women should do it if they must. I remember the 4 AM alarm for early morning cardio. I wanted more sleep, but instead, I told myself that fasted cardio is best for fat loss. So I pushed through it. What happened? Absolutely nothing. In fact, I gained fat. I was frustrated and exhausted. Does fasted cardio have value in specific cases? Yes. But if you’re a female...