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CRUNCHES? Definitely OUT of the LIST! THESE SUPERSETS is WHAT ACTUALLY give RESULTS, atleast for me
Crunches? Nah, we're leveling up with these supersets! 💪 Let's ditch the old routine and dive into what's really delivering those results! Start your journey and workout with me on my APP on https://leanandsavageapp.com/gym/Lean-Savage/signup or hop in to more challenging routines on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA #levelup #supersets #fitnessgoals #newroutine #fitnessmotivation #workoutinspiration #musclebuilding #strengthtraining #fitnessprogress #fitnesstransformation #workoutintensity #workoutvariation #fitnesschallenge #coreworkout #workoutefficiency
if you only have 20 minutes to workout SAVE THIS one & I promise you will feel the burn
if you only have 20 minutes to workout SAVE THIS one & I promise you will feel the burn @briannajoye_fitness 🤎 #fitness #pilates #workout#womenfitness
Body Love is having a workout that adapts to how you feel right now today
Body Love is having a workout that adapts to how you feel right now, today. My workout split is barre / barre / barre … how about you? No but seriously, I’ve designed Barre Eclipse to cover everything I crave in a workout, so you’ll find classes that emphasize: 1. Heavier Weights + Strength 2. Cardio + HIIT 3. Pilates Reformer Moves 4. Low-Impact, High Intensity *always* 5. Restorative + Gentle 6. Flow, Mobility + Stretch And what’s my favorite is that we have sooo many classes that range from under 15 minutes or OVER 50 minutes. It’s literally the only workout I’ve done consistently for over 10 years now babes. So if you’ve been wanting a one-stop-shop - a class that covers it all? I got you 🌙 #barre #pilates #anatomystudy #armworkoutsforwomen #bicepworkout
Hate crunches? Stand up and do this instead! 💪🕺 #abworkout #homeworkout
Explore a more enjoyable way to work those core muscles. Ready to switch up your routine? Check out our app for alternative workout ideas! 📲https://leanandsavageapp.com/gym/Lean-Savage/signup ✨ #NoMoreCrunches #StandUpWorkout #DownloadNow #FitnessFun #YouGotThis #CoreStrength #AlternativeWorkouts #NatalieHeso
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ashwagandha
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CINNAMON MILK RECIPE AND BENEFITS - The Little Shine
If you’re one of those people who love the distinct smell and flavor of cinnamon, then you’ll love this recipe! Cinnamon is a commonly used spice known for
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Natural Health Tips