So, you have opted to take care of your loved one with a debilitating disease yourself. Very noble and loving, also very stressful. This poster shows some easy things to do to help manage stress, always remember, the caregiver needs loving care as well.
The life is full of stress and often we forget to free some time for ourselves, relax and appreciate the beauties of life. There are some easy, yet effective ways to have less stress and this infographic depicts some of these ways: