Hola Como Estas

Hola Como Estas

Hola Como Estas
More ideas from Hola
stress less

Some of my favorite yoga positions. I loved doing the plough when I was little, having no idea it was a yoga position or had a purpose. I just knew it felt so good.

5 tips for managing #caregiver stress. @Leanne Klop Caregiving

Caregiver Stress Control : Taking care of a loved one can be stressful. These tips are to help caregivers manage their stress and maintain their health.

Five tips for CAREGIVERS.

So, you have opted to take care of your loved one with a debilitating disease yourself. Very noble and loving, also very stressful. This poster shows some easy things to do to help manage stress, always remember, the caregiver needs loving care as well.

How Anxiety Influences Your Health (INFOGRAPHIC)

Anxiety can have lead to many long term health problems. Whether long term or short term anxiety this infographic explains just exactly what happens to our bodies under the stress of anxiety.

Addressing mental health

This infographic displays how negative thinking can be changed by using positive self-talk to more positive thinking. This will result in feeling bett

Mental Health Day Infographic:  We all need to take one few of these each year.

The life is full of stress and often we forget to free some time for ourselves, relax and appreciate the beauties of life. There are some easy, yet effective ways to have less stress and this infographic depicts some of these ways:

How Changing Your Breathing Can Change Your Life (INFOGRAPHIC)

How Changing Your Breathing Can Change Your Life: Stimulate brain growth - Improve heart rate variability - Lower stress levels - Alleviate anxiety and negative emotions - Reduce testing anxiety - Lower blood pressure - Alter gene expression