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Reto de plancha de 30 días - Blog de fitness y nutrición. Bienestar Fitness

Otro reto fitness de 30 días para ayudarnos a perder la barriga y tener un abdomen plano. En este caso hemos elegido un ejercicio: la plancha abdominal, como ejercicio para realizar el reto. ¿Quieres ver como se hace este «Reto plancha 30 días»? Sigue leyendo un poco más… Reto plancha ... Seguir leyendo...

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4 Ejercicios para tener un abdomen plano en tan solo 4 semanas

Tener un abdomen lindo y tonificado no es tan complicado. Además de la alimentación sana que debes seguir, la cual es de suma importancia en esa cuestión, debes realizar este complejo de ejercicios sencillos.

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Transforma tu abdomen con este reto de 2 semanas

En dos semanas tu abdomen será otro.

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Por Favor No lo use más de 4 días: Esta mezcla de Ingredientes le ayudará a perder 4 KG y 16 cm de cintura en sólo 4 días!

Podría hacer una investigación básica – ¿sabes cuál es el tema más conocido entre todas las damas del planeta? Todas las cosas consideradas, que es cualquier cosa pero difícil de responder – cómo rebajar de forma rápida y mantenerse en forma como un violín! Sí, supongo que es esencialmente correcto. En su conjunto nos damos …

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