Trx Workouts For Women
Bent over one arm cable pull. A unilateral (one-sided) compound exercise. Target muscle: Latissimus Dorsi. Synergistic muscles: Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezius, Lower Pectoralis Major, Pectoralis Minor, Obliques, Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, and Iliocastalis Thoracis. Dynamic stabilizers: Biceps Brachii and Triceps Brachii (long head only).
I love these. I do them at least once a month but vary between Dumbbell, Barbell and resistance band everytime I do them. This challenges your legs and balance. Great for really pummelling the vastus medialis (that little part of your quad on the inside of your leg above your knee) as it's one muscle that can be really difficult to hit on the right angle from both sides.