Front crawl breathing technique showing head turn for breath in and breath out.

Front Crawl Breathing Technique Made Easier

Front crawl breathing technique showing head turn for breath in and breath out.

Breaststroke breathing technique showing the breathe in and breathe out phases.

Correct Breaststroke Breathing Technique For Easier Swimming

Breaststroke breathing technique showing the breathe in and breathe out phases.

Breaststroke leg kick cycle shown from behind.

Breaststroke leg kick cycle shown from behind.

Breaststroke arm and leg kick timing showing pull, breathe, kick and glide phases.

Perfect Breaststroke Timing For Smooth Easy Swimming

Breaststroke arm and leg kick timing showing pull, breathe, kick and glide phases.

Breaststroke arm technique showing catch, pull and recovery phases.

Breaststroke arm technique showing catch, pull and recovery phases.

Adam Peaty shows his record-breaking breaststroke technique


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Backstroke to Breaststroke Turn Drill

Backstroke to Breaststroke Turn Drill

Crikey. How about tea and toast? Or Coffee and crumpets? I'm good with just 2 morning habits (I'll have to learn to make crumpets, though). 2 is plenty. Well, maybe 3. 3 is good. 😋

Up and at 'Em! 25 Good Morning Habits For a Great Day

Crikey. How about tea and toast? Or Coffee and crumpets? I'm good with just 2 morning habits (I'll have to learn to make crumpets, though). 2 is plenty. Well, maybe 3. 3 is good. 😋

Green smoothies are all the rage as of recent. From their amazing benefits to their ease of preparation, green smoothies are the superstars of the healthy food world. They are nutritious and tasty, and can be added to your morning ritual in place of headache-causing coffee (green smoothies give you incredible, lasting energy!). Individuals who include green smoothies in their diet have experienced improvements in their health, energy levels and mental clarity. Not only that, but many people…

Green smoothies are all the rage as of recent. From their amazing benefits to their ease of preparation, green smoothies are the superstars of the healthy food world. They are nutritious and tasty, and can be added to your morning ritual in place of headache-causing coffee (green smoothies give you incredible, lasting energy!). Individuals who include green smoothies in their diet have experienced improvements in their health, energy levels and mental clarity. Not only that, but many people…

3 super seeds to eat for energy and strength. Find out why these seeds are so healing for your body.

3 super seeds to eat for energy and strength. Find out why these seeds are so healing for your body.

Front crawl arm technique showing the catch, pull and recovery cycle.

Front crawl arm technique showing the catch, pull and recovery cycle.

Backstroke technique timing and coordination showing arm and leg actions from a side view.

Basic Backstroke Timing and Coordination For Smooth Swimming Technique

Backstroke technique timing and coordination showing arm and leg actions from a side view.

Front crawl arm technique showing elbow lead and hand entry.

Perfect Front Crawl Arms And Avoiding Common Technique Mistakes

Front crawl arm technique showing elbow lead and hand entry.

Front crawl leg kick technique showing alternating kicking cycle.

Basic Front Crawl Kick and The Most Common Mistakes

Front crawl leg kick technique showing alternating kicking cycle.

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