Health & Exercise

Collection by Nikki Lincoln

Nikki Lincoln
Spend 30-minute on the treadmill to work your butt. Mix walking with incline and running intervals to burn calories and tone your glutes.

A Butt-Toning, Calorie-Burning Interval Workout

It's time to combine some booty-toning hills with some calorie-torching cardio to work your backside. Working the incline on the treadmill targets your

Firm your deep ab muscles to shrink your waist, improve your posture. Do this circuit twice, three days a week, for serious results. #fitnessmagazine

Meredith | Page 2

Firm your deep ab muscles to shrink your waist, improve your posture, and gain more confidence. Do this circuit workout twice, three days a week, for a stronger core.

Medicine Ball Ab Workout: I think my abs hurt just looking at this.  hee hee!

awesome 5 minute medicine ball ab routine.

Lower body exercises to get your legs lean.

Rock Those Skinnies, Girl! [VIDEO]

Lower body exercises to get your legs lean.

The Best Ab Workouts for Women: Get Six Pack Abs in Weeks | Women's Health Magazine
ExcerciseHealth Fitness

Extreme Six Pack Abs Workout Using Just Your Couch! This Really Works!

Celebs Can't Stop Doing This Treadmill Workout, and Neither Can We!
Fitness Workouts

This Treadmill Workout Will Be the Most Intense 30 Minutes of Your Day

It didn't take much convincing to see why Sandra Bullock, Amanda Seyfried, and Kim Kardashian all flock to Barry's Bootcamp — 15 minutes into my first

Flat-Belly Challenge Day 1: Begin with the fat-blasting workout. We've created three versions of this treadmill run, along with a printable version of all three levels!
Running On TreadmillAt Home WorkoutsRunning Intervals

Fat-Blasting Intervals and a Slimming Smoothie Kickoff Our Flat-Belly Challenge

Ready, reset, go: our Flat-Belly Challenge has 21 days of belly-blasting workouts, tips, and recipes to help you start a fresh note. Today, day one is all

Medicine Ball Pyramid Workout!

Medicine Ball Pyramid Workout!

It's Not Swagger I'm Just Sore Shirt - Crossfit Tank Top - Workout Shirt - Running Shirt - Fitness Tank Top
Workout ShirtsFunny FitnessFitness GearWorkout LeggingsFitness Memes

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Find the perfect handmade gift, vintage & on-trend clothes, unique jewelry, and more… lots more.

Burn more calories during and after your workout with burst intervals! Three different levels of intensity.
Running On TreadmillFun WorkoutsSpeed WorkoutRunning Humor

Belly-Fat Blaster: Burst Intervals

Adding sprinting bursts to your treadmill run is a true game changer. You will burn more calories, stoke your metabolism to burn more calories after your

something to work towards. #hiit #highintensityintervaltraining

The Best 35-Minute Interval Workout For the Elliptical-Lovers Out There

I must admit, I am not a true fan of the elliptical. My husband, however, loves the machine, which is why we have one. Mostly, I use the elliptical when I need

What if we did 100 squats everyday for a month? – Blogilates
Fitness WorkoutsFun WorkoutsFitness MotivationFitness TrackerPlanet Fitness

What if we did 100 squats everyday for a month? – Blogilates

What would happen if we did 100 squats everyday for 30 days? Well, let’s find out! On June 1st, I am going to begin doing 100 squats EVERY. SINGLE. DAY....

How To Foam Roll Like A Pro! Use the pvc for everywhere but your back. About 30 rolls on each part needed. Cheaper than a sports massage! Improves flexibility, strength, stamina, endurance, recovery and overall muscular health! If it hurts, you need it.
Health And BeautyHealth FitnessMassage WellnessFitness GearFitness Fun

How to Foam Roll Like a Pro

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller.

30-minute interval run, maybe in like month or two I'll try this!
At Home WorkoutsFitness DietFitness MotivationHealth Fitness

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Tennis OutfitsTennis WearTennis SkirtsTennis DressSkate Outfits

Adidas By Stella Mccartney at London Fashion Week Spring 2009

Adidas By Stella Mccartney at London Fashion Week Spring 2009 - Runway Photos

Pinned for article not picture.... IT Band injuries, prevention, and healing
Running InjuriesIliotibial Band SyndromeI Love To Run

Relieve Your Tight Iliotibial Band

Add this active-isolated stretch to lengthen the ITB without causing harm.