Healthy carbohydrates like ancient grains are high in nutrients like protein and fiber, which not only fill you up but keep you energized throughout the day. Not sure which ancient grains to buy? Follow this shopping guide and get cooking with the suggested recipes. Print out a copy and bring it...
Six Easy Bulgur Recipes - Bulgur is wheat that’s been parboiled, dried, and cracked into nibbly bits. It cooks fast and tastes good. A Sunday batch can go into soups, salads, and more to boost your weekly whole-grain quotient. A full cup of cooked bulgur has only 150 calories, a hearty 8 grams of fiber, and nearly 6 grams of protein.