Muffin Top Exercises | Cardio, Abs & Obliques Workout
Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in no time!
Good Morning Yoga Sequence
This is a 10-15 minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep.
Core Exercises For Women | Abs And Obliques Workout
Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! #fitness
A Lazy Girl Workout to burn Fat when You Feel Lazy and Unmotivated to Exercise
Lazy girl workouts burn fat and boost metabolism with minimal effort, energy, and intensity. My lazy workouts are perfect for busy women, beginners, or anyone that struggles to get motivated to exercise. Are you a Lazy Girl? When it's time to workout, do you: Start thinking of a million better things to do to get out of exercising? Feel unmotivated, too busy, stressed, overwhelmed, or tired to workout? Hit the snooze button a half dozen times and sleep through your gym session? Roll you eyes…
30 Minute Tight Core Summer Workout For Women
To get a toned belly and a small waist, women need to target all layers of muscles and hit the midsection from different angles. This Tight Core Summer Workout is designed to cinch your waist, strengthen your core and give you a tighter tummy!
The Best 8 Exercises to Get Rid of Lower Back Fat for Women
8 Exercises to Get Rid of Lower Back FatHere are 8 exercises to get rid of lower back fat! Go through th
Most Effective Squat Challenge - 25 Days Squats Challenge
Do you want that summer booty? Or that summer body? Let's do this most effective squat challenge and in just 25 days you'll be doing 100 squats!