Stretch Before and After the Insanity Workout to Reduce your Risk of Injury
This post is the first in a series that will be aimed at preventing injuries when working out with the Insanity program or any other high intensity exercise program. The Insanity
The Anatomy of a Perfect Flèche Attack - Fencing.Net
At the recent Plovdiv Cadet World Championships, Los Angeles International Fencing Center’s (LAIFC) Justin Yoo lost a heartbreaking 15-14 priority bout for the Gold medal to Hungary’s Patrik Esztergályos. During the bout, the FIE managed to capture a photo of a beautiful flèche from Yoo that highlighted the qualities of a perfect flèche. These qualities include: The start […]
How to Build Devices to Perfect Your Fencing
How to Build Devices to Perfect Your Fencing. Are you a fencer who wants to perfect their skills? Here are a few simple designs for devices that will help you improve your fencing. Find a long pole and attach it to a wall at your height...
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