Gym💪🏽

103 Pins

4mo

This may contain: a man is doing an exercise on a machine

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This may contain: the muscles and their functions are shown in this diagram, which shows how they work

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✅ Dumbbell Arm Workout ① Waiter Curl ② Dumbbell Rotation ③ Lying Triceps Extension ④ Hammer Curl 3 sets 10-12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #armworkout #armday

This may contain: an image of a man doing different exercises

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✅ How to get wider shoulders using dumbbells ① Incline Y-Raise ② Upright Row ③ Incline Lateral Raise ④ Prone Full Can Exercise 3 sets 12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #shoulder #shoulderworkout

This may contain: an image of the back muscles and their functions in this video game, which shows how to

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Leg press | target quads, inner’s thighs and glutes! 🔥

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Chest exercises to try!

This may contain: two women doing squats in front of a barbell rack with fruit on it

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Know The Difference? Smith Machine Squats Glutes v Legs

Are you getting the most from your exercises? Do you Know The Difference? Smith Machine Squats Glutes v Legs | 💪 Click the Link For MORE Workout Routines and Programmes 🏋️ | LIKE AND SAVE FOR LATER | Credit:tiktok@olesia__shevchuk #gymworkout #glutesworkout #lowerbodyworkout #gymtips