Determination

21 quotes to help inspire self-love, and make it easier to see how wonderful you are and the beauty within yourself. Think about how not loving yourself is holding you back. When we choose actions that support our mental, physical and spiritual well-being, self-love can become a certainty. As moms, wives, friends, sisters and daughters, it’s very... Read more

For keeping your microbiome as healthy and happy as possible.

What we pay ATTENTION to is what we create more of. Money. Time. Love. You name it, you can create more of it. What do you want more of in the new year?

2017: I'm Going to Be the Fittest Chick You've Ever Seen :)) !!

Read about the many benefits of this amazing benefits and Why I Drink Apple Cider Vinegar Everyday!

Are you looking for the fastest way to lose weight on the planet? Are bad food habits clogging your body? Then a water fasting diet has the answers to your troubles.

Understanding the acid-alkaline balance in our own bodies is a huge key in taking control over our own health!

Over a two-and-half-year period I lost 220 pounds, without dieting. These seven steps were the keys to my transformation.

50 reasons to exercise

Being a little more personal on the blog today. This was supposed to be a straightforward recipe post, but then I started writing. Maybe it will speak to other women who've had similar experiences. Getting back to my healthy, fit self has taken an enormous amount of time and effort. December 26, 2014,

Own the trail. I <3 Trail Running

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I found another link up! Woot! First thing I reach for in the fridge Um... Depends on where I am.. If I am at my grandma's house, it's almost always for a Coke Zero or a Dr. Pepper 10. I'm a hooker for the fizzy burn of the soda. Is it healthy? Probably not. Everyone has a vice dammit. If I'm at home and I'm snacking, it's for string cheese. I also do a lot of cooking, so I'm always in and out of the fridge for different ingredients. First car accident or traffic violation My first (and…

The best ab exercise is 5 sets of stop eating so much crap…

An interesting post from POPSUGAR Fitness. Check it out!