ejercicio

2 Pins

·3mo

Natu Ospina

Lichaamsgewicht Training

Body Strength Workout

Dynamic Yoga

Best Body Weight Exercises

Bolesti Chrbta

15-Minute Bodyweight Workouts with Josh Kramer

Transform your body in just 15 minutes a day. These high-intensity classes use dynamic, yoga-inspired moves to deliver maximum results in minimum time. Each of the eight workouts uses a combination of high-repetition exercises and static holds to define your chest and back, arms and shoulders, core, and legs. You don’t need a gym or weights to get in incredible shape — you just need your body and hard work. Push your body to the absolute edge with The Limit.

0:32