Ab Workout At Home
Timing: 30 minutes Equipment: Mat, kettlebells Advantageous to: abs and Butt Directions: Choose four drills Below for buttocks work out and complete abs. Entire 4 sets of 12 to 15 reps. once you have completed all types of
How I�m Staying Active at Home
Gyms and group fitness classes may be closed right now, but your activity level doesn’t have to suffer. In fact, I’ve found myself working out more since quarantine started. I’ve noticed the drastic impact adding a little sweat into my routine has on my overall mental health and well-being. Most days I aim to do […]
How to Set Up Your Peloton Bike Home Studio — Mae + Islais | Curated Travel + Living
Our Peloton bike was delivered in August 2019 and in one year it has already made the move with me from New Orleans to O’ahu, Hawai’i. It is one of the best purchases I’ve ever made and has had an incredibly positive effect on my physical health. When it first arrived at my doorstep, I was unsure of
I have goals, damnit!
So I'm sitting here writing this and seriously debating whether or not I'm really going to go to the gym and do legs. It's super cold outside. I ate so bad over Thanksgiving and I'm already back down to the weight I was before the 5 days of eating anything and everything! So why even bother? It's just one workout. I
Home Workout Ideas and My Current Fitness Routine
Sharing several home workout resources, and well as more info on my current fitness routine! Tips on how I stick to a home workout routine.