Timing: 30 minutes Equipment: Mat, kettlebells Advantageous to: abs and Butt Directions: Choose four drills Below for buttocks work out and complete abs. Entire 4 sets of 12 to 15 reps. once you have completed all types of

“it’s all about work-life balance 🍵 happy thursday!”

Sharing several home workout resources, and well as more info on my current fitness routine! Tips on how I stick to a home workout routine.

Take your customers behind the scenes and share your business journey on Instagram Stories. Try these 10 creative Instagram Story ideas to capture more attention without the need to use any additional apps.

Gyms and group fitness classes may be closed right now, but your activity level doesn’t have to suffer. In fact, I’ve found myself working out more since quarantine started. I’ve noticed the drastic impact adding a little sweat into my routine has on my overall mental health and well-being. Most days I aim to do […]

Esta rutina de zancadas es para ti. Además de tonificar, lograrás fortalecer tus piernas y hasta levantar la pompi. ¿Te animas? Arma el gym en tu casa.

Our Peloton bike was delivered in August 2019 and in one year it has already made the move with me from New Orleans to O’ahu, Hawai’i. It is one of the best purchases I’ve ever made and has had an incredibly positive effect on my physical health. When it first arrived at my doorstep, I was unsure of

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So I'm sitting here writing this and seriously debating whether or not I'm really going to go to the gym and do legs. It's super cold outside. I ate so bad over Thanksgiving and I'm already back down to the weight I was before the 5 days of eating anything and everything! So why even bother? It's just one workout. I

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Hi Friends, A couple weeks ago my gym closed. Which is hard for many reasons but mostly because it’s like my second home. I teach there two nights a week and I’m there at least two othe…

Sharing several home workout resources, and well as more info on my current fitness routine! Tips on how I stick to a home workout routine.