Natalia Pacheco

Natalia Pacheco

Natalia Pacheco
More ideas from Natalia
What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

This is a chart to help guide you in meditation. Knowing how to meditate can help me relieve stress. What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

What Kind Of Meditation Should You Do?

Which Type of meditation suits you best? Discover it with this beautiful article and infographic Yoga is for Everyone - How to Start Doing Yoga - Advice for Beginners