Self

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Download this printable Radical Acceptance Coping Statements handout to encourage clients to use positive statements to help radically accept distressing situations that they cannot change.
4 Dimensional Flipping: Setting the Stage for Learning Vital 21st Century Skills - Flipped Learning Network Hub
meta-learning
15 Things That Obsessive Perfectionists Do Differently! -
Some of us tend to be perfectionist, which can sometimes get in the way of learning. These 12 will help let go of this habit.
How to Productively Rest
Productive rest involves mindfully recharging your body and mind through various types of rest, aligned with your current state and needs. These main categories include Physical Rest (sleep or nap), Mental Rest (meditation or journaling), Emotional Rest (expressing emotions or supportive conversations), Social Rest (quality time with loved ones), Intellectual Rest (like engaging in creative hobbies), Spiritual Rest (meditation), and Sensory Rest (turning off digital devices/notifications).