Better Health

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Naomi Whittel

The Keto and Collagen Connection – Naomi Whittel

There are the recognizable omega-3 fats found concentrated in wild salmon, sardines, walnuts and other oily fish. The small group of oil-dense fruits we all love so much, including olives and avocados, yields a combination of monounsaturated (MUFA) and polyunsaturated (PUFA) fat. Seeds contain them in varying proportions depending on the source of course! Coconuts contain highly effective MCTs, or medium-chain triglycerides that nourish your cells and propel your body into fat-burning mode…

Collagen: Benefits for Your Skin, Muscles, and Gut – Naomi Whittel

Collagen is one the body’s building blocks. So it’s not surprising that it has so many health benefits, ranging from your skin and gut to your bones and joints.

Berberine Supplement Weight Loss and Immune System Benefits – Naomi Whittel

Health benefit of berberine supplementation is from it's ability to help your body process sugar and protects immune system fight many common seasonal viruses.

  Gut Health, Health And Wellness, Mct Oil, Health Benefits, Keto, Nutrition, Food, Health Fitness, Meals

MCT Oil and Gut Health Benefits - MCT and the Keto Diet – Naomi Whittel

Research shows MCT oil stimulate digestion more than carbohydrates and lead to greater contractions in the gut. MCT fed piglets had a better gut health.

  Mct Oil Benefits, News Blog, Healthy Fats, Metabolism, Health And Wellness, Cravings, Nutrition, Food, Health Fitness

Healthiest Fat: MCT Oil, Enhanced Metabolism & Mental Focus – Naomi Whittel

With many benefits like weight loss, fat burning, and brain health. MCT Oil is used in everything these days, from bulletproof coffee to salad dressings.

  Immune System Boosters, Better Health, Sweet Potato, Health And Wellness, Vegetables, Food, Health Fitness, Veggies, Vegetable Recipes

How Do Immune System Boosters Work?

What you can do to boost your immune system? Through proper nutrition and healthy habits, you maintain some control over how your immune system functions.

𝗦𝘂𝗽𝗲𝗿 𝗛𝗲𝗿𝗯𝘀 are one of my favorite ways to boost immunity and nourish the body! I love topping off dishes with fresh herbs from my garden and making homemade pesto with these healthful and antioxidant-rich aromatic plants. Eating a wide variety of herbs also creates a diverse and healthy microbiome, which is directly linked to your immune system and stress response. Try adding some of these 𝗦𝘂𝗽𝗲𝗿 𝗛𝗲𝗿𝗯𝘀 into your diet: 1. Mint 2. Rosemary 3. Basil 4. Parsley 5. Dill Homemade Pesto, Better Health, Fresh Herbs, Immune System, Parsley, Basil, Health And Wellness, Stress, Mint

Immune Boosting Herbs

𝗦𝘂𝗽𝗲𝗿 𝗛𝗲𝗿𝗯𝘀 are one of my favorite ways to boost immunity and nourish the body! I love topping off dishes with fresh herbs from my garden and making homemade pesto with these healthful and antioxidant-rich aromatic plants. Eating a wide variety of herbs also creates a diverse and healthy microbiome, which is directly linked to your immune system and stress response. Try adding some of these 𝗦𝘂𝗽𝗲𝗿 𝗛𝗲𝗿𝗯𝘀 into your diet: 1. Mint 2. Rosemary 3. Basil 4. Parsley 5. Dill

Learn the benefits of Astaxanthin today! Muscle Recovery, Better Health, Health And Wellness, Benefit, Health Fitness

Astaxanthin Supplement Benefits, What Is Astaxanthin Good For?

Learn the benefits of Astaxanthin today!

  Alaska, Cowboy Hats, Bring It On, Pure Products, Better Health, Nutrition, Food, Western Hats, Meals

Astaxanthin Supplement Benefits

Better question is- what isn't astaxanthin good for? Astaxanthin is an antioxidant with health benefits including reduction of an inflammatory blood marker.

𝙍𝙚𝙨𝙫𝙚𝙧𝙖𝙩𝙧𝙤𝙡 is one of my favorite polyphenols primarily because of its amazing powers in combatting aging and protecting your body against cellular damage. While supplementation is preferred to ensure you get the recommended dosage of resveratrol, you can also get an extra boost of resveratrol from the foods you eat. That’s what makes resveratrol such a special polyphenol. You can infuse it into your diet by consuming these foods rich in Resveratrol. Cardiac Muscle Cell, Metabolic Syndrome, Red Grapes, Reduce Inflammation, Better Health, Chocolate Recipes, Red Wine, Health And Wellness, Cocoa

foods rich in Resveratrol

𝙍𝙚𝙨𝙫𝙚𝙧𝙖𝙩𝙧𝙤𝙡 is one of my favorite polyphenols primarily because of its amazing powers in combatting aging and protecting your body against cellular damage. While supplementation is preferred to ensure you get the recommended dosage of resveratrol, you can also get an extra boost of resveratrol from the foods you eat. That’s what makes resveratrol such a special polyphenol. You can infuse it into your diet by consuming these foods rich in Resveratrol.

GOODFATS: Mighty Meatballs Italian Seasoning, Better Health, Health And Wellness, Keto Recipes, Diet, Ethnic Recipes, Food, Health Fitness, Italian Spices

GOODFATS: Mighty Meatballs

The flavor of these tastes like a hearty and scrumptious meatball with Italian seasonings - a familiar flavor to the most basic palette. But, my Mighty Meatballs are anything but basic. They include freshly cooked liver - a power food with a nutrient profile that is so magnificent you'll want it included in your whole family's diet.

Chocolate Covered Macadamia Creemie - For A Fat – Fueled Lifestyle Green Cleaning, Better Health, Kitchen Hacks, Chocolate Covered, Ketogenic Diet, Health And Wellness, Smoothies, Fat, Healthy Recipes

Chocolate Covered Macadamia Creemie

The key with ketogenic diets is that you don't want to rely on carbohydrates as your main fuel source. It's not that all carbohydrates are bad. You do need some. And which kinds make all the difference. Net carbohydrates will tell you what you want to know when it comes to helping you determine if what you're about to eat supports your body in reaching ketosis. Net carbs give you the total carbohydrate amount after the carbohydrates from fiber have been subtracted. Fiber is incredibly…

Low Day Recipe: Savory Shiitake Muffins with Sunflower Seeds Easy Cooking, Healthy Cooking, Real Food Recipes, Healthy Recipes, Cooking Recipes, Yummy Food, Green Salad Dressing, Baby Spinach Salads, How To Cook Polenta

Glow15 Low Day Recipe: Savory Shiitake Muffins with Sunflower Seeds

Instead of white flour, sugar and artificial flavorings, muffin recipe is loaded with nutrients from real food to fuel your body down to the cellular level.

Healthy Recipes Grilled Wild Cod Tacos with Collard Wraps What Is Healthy Food, Healthy Foods To Make, Healthy Eating Recipes, Clean Eating Snacks, Lunch Recipes, Mexican Food Recipes, Healthy Life, Healthy Snacks, Healthy Wraps

Grilled Wild Cod Tacos with Collard Wraps

Cook low, avoid slow, exposure to heat under 10 minutes is best for keeping the omega 3 fatty acid content in Wild Alaskan Cod intact. Add antioxidant-rich...