The Keto and Collagen Connection – Naomi Whittel
There are the recognizable omega-3 fats found concentrated in wild salmon, sardines, walnuts and other oily fish. The small group of oil-dense fruits we all love so much, including olives and avocados, yields a combination of monounsaturated (MUFA) and polyunsaturated (PUFA) fat. Seeds contain them in varying proportions depending on the source of course! Coconuts contain highly effective MCTs, or medium-chain triglycerides that nourish your cells and propel your body into fat-burning mode…
MCT Oil and Gut Health Benefits - MCT and the Keto Diet – Naomi Whittel
Research shows MCT oil stimulate digestion more than carbohydrates and lead to greater contractions in the gut. MCT fed piglets had a better gut health.
Healthiest Fat: MCT Oil, Enhanced Metabolism & Mental Focus – Naomi Whittel
With many benefits like weight loss, fat burning, and brain health. MCT Oil is used in everything these days, from bulletproof coffee to salad dressings.
How Do Immune System Boosters Work?
What you can do to boost your immune system? Through proper nutrition and healthy habits, you maintain some control over how your immune system functions.
Immune Boosting Herbs
𝗦𝘂𝗽𝗲𝗿 𝗛𝗲𝗿𝗯𝘀 are one of my favorite ways to boost immunity and nourish the body! I love topping off dishes with fresh herbs from my garden and making homemade pesto with these healthful and antioxidant-rich aromatic plants. Eating a wide variety of herbs also creates a diverse and healthy microbiome, which is directly linked to your immune system and stress response. Try adding some of these 𝗦𝘂𝗽𝗲𝗿 𝗛𝗲𝗿𝗯𝘀 into your diet: 1. Mint 2. Rosemary 3. Basil 4. Parsley 5. Dill
foods rich in Resveratrol
𝙍𝙚𝙨𝙫𝙚𝙧𝙖𝙩𝙧𝙤𝙡 is one of my favorite polyphenols primarily because of its amazing powers in combatting aging and protecting your body against cellular damage. While supplementation is preferred to ensure you get the recommended dosage of resveratrol, you can also get an extra boost of resveratrol from the foods you eat. That’s what makes resveratrol such a special polyphenol. You can infuse it into your diet by consuming these foods rich in Resveratrol.
GOODFATS: Mighty Meatballs
The flavor of these tastes like a hearty and scrumptious meatball with Italian seasonings - a familiar flavor to the most basic palette. But, my Mighty Meatballs are anything but basic. They include freshly cooked liver - a power food with a nutrient profile that is so magnificent you'll want it included in your whole family's diet.
Chocolate Covered Macadamia Creemie
The key with ketogenic diets is that you don't want to rely on carbohydrates as your main fuel source. It's not that all carbohydrates are bad. You do need some. And which kinds make all the difference. Net carbohydrates will tell you what you want to know when it comes to helping you determine if what you're about to eat supports your body in reaching ketosis. Net carbs give you the total carbohydrate amount after the carbohydrates from fiber have been subtracted. Fiber is incredibly…
Glow15 Low Day Recipe: Savory Shiitake Muffins with Sunflower Seeds
Instead of white flour, sugar and artificial flavorings, muffin recipe is loaded with nutrients from real food to fuel your body down to the cellular level.
Grilled Wild Cod Tacos with Collard Wraps
Cook low, avoid slow, exposure to heat under 10 minutes is best for keeping the omega 3 fatty acid content in Wild Alaskan Cod intact. Add antioxidant-rich...