Adriana cubides

Adriana cubides

Adriana cubides
Más ideas de Adriana
#JasmineYogaTutorial : #HamstringFlexibility #ForwardFold  The forward fold is one of the first poses I wanted to master when I first started yoga. Once I got more flexible, I was able to touch my toes but my back was very rounded.  It was only after two years that a teacher corrected me. I was told to bend my legs n press my belly against the thighs to lengthen the lower back. Ooo that completely changed my forward fold.  I have here the top two pictures how you can rather passively stretch…

#JasmineYogaTutorial : #HamstringFlexibility #ForwardFold The forward fold is one of the first poses I wanted to master when I first started yoga. Once I got more flexible, I was able to touch my toes but my back was very rounded. It was only after two years that a teacher corrected me. I was told to bend my legs n press my belly against the thighs to lengthen the lower back. Ooo that completely changed my forward fold. I have here the top two pictures how you can rather passively stretch…

Ejercicios

Ejercicios

Cow Face Pose

Cow Face Pose

How to make a Baguette Burger

How to make a Baguette Burger