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Pin now, practice later! How to flip the grip for full dancer's pose

Pin now, practice later! How to flip the grip for full dancer's pose

Build up Your Backbends

Build up Your Backbends

using yoga strap

using yoga strap

Namaste Yoga 223 Namaste Yoga 223 Yoga with a Strap: Making a Connection an Intermediate Yoga Class

Namaste Yoga 223 Namaste Yoga 223 Yoga with a Strap: Making a Connection an Intermediate Yoga Class

50 días 50 posturas #yoga #namaste #asanas

50 días 50 posturas #yoga #namaste #asanas

Yoga Poses For Burning Down The Cellulite

Yoga Poses For Burning Down The Cellulite

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

Estimula el proceso digestivo, da flexibilidad y movimiento a la columna vertebral además de aliviar dolores de espalda y cuello

California Avocado Toasts – 4 Ways

California Avocado Toasts – 4 Ways