Hip strength & mobility
The A Life teaches yoga, pilates, strength & mobility and mindfulness in all class sizes. Sign up for a free class today!
13 Easy Stretches to Fix Your Tight Shoulders
Here are 13 of my favorite shoulder stretches that you can use to create length, relief, and increased mobility in the shoulders.
ROXANNE GAN on Instagram: “#yogasequence For your inner thighs, hamstrings & hips! My body is extremely sore from working out especially after letting myself be lazy…”
5,774 Likes, 118 Comments - ROXANNE GAN (@roxannegan_) on Instagram: “#yogasequence For your inner thighs, hamstrings & hips! My body is extremely sore from working out…”
Fashion Worship | Women apparel from fashion designers and fashion design schools | Page 9
Fashion Worship | Women apparel from fashion designers and fashion design schools | Page 9 by LMG35 on Indulgy.com
Yoga im Herbst - Balance für den Körper und die Seele
Yoga im Herbst und Winter - gerade dann, wenn man es besonders schwer hat, aus dem Bett zu kommen. Yoga-Lehrerin Anina erklärt, wie wir in Schwung kommen.
Lose Weight This Month with Our 30-Day Shape Slim Down Challenge – Yoo Tips
Just in time for your get-healthy, be-stronger, love-your-body resolutions, our Shape Slim Down Challenge has everything you need. Join us for this exclusive 30-day weight loss challenge that cover…
☀️ How to Get Summer Body in a Month: Women’s Rapid Fat Burner! You’ll be Amazed! - Transform Fitspo
#womensworkout #workout #femalefitness Repin and share if this workout melted your fat! Click the pin for the full workout.