almuerzo- lunes, miércoles y viernes

63 Pins

1mo

a white plate topped with meat and vegetables next to a fork on top of a wooden table

This may contain: someone is rolling out dough on a white plate with a yellow substance in the middle

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ROLLITTOS DE PLATANO MADURO

¿Qué beneficios tiene el plátano maduro cocido? Son ideales para antes o después de hacer ejercicio, ya que ayudan a reponer los niveles de glucógeno muscular y a mantenernos activos. Mejora la digestión: La fibra dietética presente en los plátanos promueve una digestión saludable y ayuda a prevenir problemas como el estreñimiento. COMENTA Y SIGUENOS!!

grilled chicken, corn on the cob, and veggies on a white plate

a person holding a plate with eggs, meat and avocado slices on it

an egg, spinach and mushrooms on a plate with the words breakfast written above it

This may contain: a pan filled with chicken and vegetables on top of a stove

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Creamy Pesto Chicken Delight 🍗

Indulge in a low-calorie yet flavorful meal with @ellena_fit's Creamy Pesto Chicken recipe. Perfect for a healthy dinner and meal prep. Calories are counted so you don't have to! #LowCalorieMeal #HealthyMeal #HealthyFood #MealPrepIdeas

This may contain: some food is on a white plate with chopsticks next to it and a bowl full of rice

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a white bowl filled with meat, mushrooms and broccoli next to a fork

This may contain: two bowls of broccoli cheddar soup on a table

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This may contain: banana bread baked in a bowl with spoon

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This may contain: a person holding a spoon in a bowl of lentula and carrots soup next to another bowl

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Classic Lentil Soup

This Vegan Lentil Soup Recipe is made with a classic mirepoix, hearty French green lentils, savory broth and the perfect combination of spices. Enjoy a bowl with crusty bread for dunking. Vegan, Gluten-Free, Grain-Free.