Words to SLAY by!
Keep the good vibes rollin' This #TIUteam is KILLIN' the #TIU31 Day Challenge!! Your checkins have been ABsolutely on point and we're totally obsessing over how adorable your pumpkin muffins from the plan look!! Karena and I are feeling some major inspo. Speaking of... #fitsp #inspiration #inspo
The Fit Possible Project starts the first Monday of every month. In the group we focus on all areas of your transformation.. Mind & Body! We focus on feeling good in your clothes and feeling co…
40-Minute Do-Anywhere Bodyweight Circuit
This challenge starts with a full-body strength-training workout that will keep you moving for about 40 minutes. Best of all, you don't need any equipment for
Total Body Transformation Program - Easy to Follow 12-Week Program
Reinvent your body and yourself with Skinny Ms.'s total body transformation program. This easy-to-follow, 12-week program offers big results in just four months.
Make It Big, Lose It All, and Earn Back Even More with Josh Altman
Celebrity realtor of Los Angeles Josh Altman comes in the studio to tell the truth about how he has built his massive success while juggling a TV show.
Beginner's Running Program
Start your running program for total beginners by gradually moving from walking to running with our progressive training program. Run your first half marathon in...
I have goals, damnit!
So I'm sitting here writing this and seriously debating whether or not I'm really going to go to the gym and do legs. It's super cold outside. I ate so bad over Thanksgiving and I'm already back down to the weight I was before the 5 days of eating anything and everything! So why even bother? It's just one workout. I