Shrink Your Belly In 14 Days With This Easy Plan
We have some great news for your abs: The ultimate piece of belly-fat-busting equipment is a $30 stability ball. When researchers at California State University, Sacramento, hooked up electrodes to the midsections of 18 people, they found that ball moves recruited twice the number of muscle fibers as traditional crunches or yoga/Pilates-inspired workouts. Scientists credit the ball's instability with doubling the toning power of these moves.
40-Minute Do-Anywhere Bodyweight Circuit
This challenge starts with a full-body strength-training workout that will keep you moving for about 40 minutes. Best of all, you don't need any equipment for
30x30 Fat Loss Shred Fitness Plan + 30 Day Meal Plan
Quick yet effective 30 minute workouts for women AND a 30 day meal plan will help you reduce body fat, gain lean muscle, make them pop and feel strong!
30 Day Arm Challenge – August 2013
View the following videos for the proper techniques: **Punching technique: http://www.youtube.com/watch?feature=player_embedded&v=9EgwHtnYNms#at=36 **Triceps Dip technique: https://www.youtube.com/watch?v=nx9gVDCnT84&feature=player_embedded#at=67 **Push-ups Techniques: ----Beginner Push-ups: http://www.youtube.com/watch?feature=player_embedded&v=QOgGIImqNj4 ----Knee Push-Ups: http://www.youtube.com/watch?feature=player_embedded&v=LiKfLE2K_DI#at=22 ----Chest…
A Treadmill Interval Workout For Beginners
If you only have a short window to spare for a workout, try this challenging 20-minute treadmill routine. Beyond switching up the speed every two minutes,