This image shows the sugar content of different foods. Although it doesn’t differentiate the type of sugar (i.e. refined vs. natural), it is useful to have a general picture on the sugar contents of these foods. You should note that even some fruits have moderate sugar content, but this sugar is less harmful than the […]
7-Day Vegetarian Challenge Part 2 Congratulations! Your efforts this week are a positive step toward an important change in your health, the well-being of farm animals, and the environment we all share. You made it to day 3. How is it going? Is it easier than you thought it would be? What has been your... Read more
Deficiencies, Benefits & Food Sources of Vitamin K [Infographic] - Healthy Concepts with a Nutrition Bias
Vitamin K is one of the vitamins many people forget about. We frequently hear about the other vitamins like Vitamin C and D and their importance. But what does Vitamin K do for you? The most important thing Vitamin K does is to clot blood. A Vitamin K deficiency may show up with several symptoms; […]
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There are different versions of this recipe from all over the Balkans. You may be able to get sour cabbage from an Eastern European market; if not, you can boil the cabbage heads until soft enough to work with (the dish will taste slightly different - maybe add some vinegar to the broth). It is a very filling dish! Don't worry about leftovers, they taste just fine reheated (use the stove, not the microwave)!