Body Building Workouts
Bodybuilding muscle workout using different workout techniques like uni-set, multi-set, pyramid routines, super breathing sets and much more. Choose an effective workout that suits your lifestyle.
Shape and Tone Your Butt in Just 3 Weeks
A shapely, rounded, perky tush not only gives you confidence in your yoga pants and bathing suit, but toning your backside with butt exercises will also make
7 Resistance Band Exercises to Burn Fat and Build Muscle
Kick your home workout routine up a notch with these awesome resistance band exercises to burn fat and build muscle. It's more challenging than it looks!
TruBody Wellness: How to do a Single Leg Bridge w/Single arm Db Skull Crusher
*******Get your 7 Day Work Out Program FREE******* https://www.jointrubody.com/7dayburn This exercise is a great for building and tightening your hamstrings ...
Resistance Band Booty and Thigh Workout - Fit & Classy
If you're looking for adding some variety to your workouts, you should try resistance bands! It's a great way to make your usual exercises more challenging.
Are you drinking enough water? Staying hydrated is not only key to your health but has a huge impact on your fitness goals. Read on to find out how much water to drink to keep you hydrated!
How to Burn Fat in 16 Minutes
Want to learn how to cut your cardio sessions in half and burn the same amount of calories or more! Check out the 3 steps to 16 min cardio sessions, now!
32 Intense Lunge Variations
Looking for a new cardio routine that you can do anywhere in a short tme? Check out our cardio workouts that will help you burn fat in no time! http://alphateam.sg