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giulianavann on Instagram: 🚨INSTAGRAM’s NEWEST FEATURE 🚨[ SAVE & SHARE ] Instagram has been testing the **Use template** feature for a while in and it’s now finally…

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giulianavann on Instagram: SAVE 📌these quick & easy Reel content ideas when you don’t know what to post! You don’t need to spend hours creating one reel, thinking…

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You are completing a chapter in your life and are ready to move forward. Remember that with endings come new beginnings. Release what no longer serves you to make space for something more aligned. Angel numbers are pings from the universe giving you a message.

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Have you always wanted to feel the benefits of yoga? Start online today and take yoga in the comfort of your own home.

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Free 30 minute yoga flow class with Taylor White. Beginner friendly!

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lululemon Scuba Half Zip has been restocked in new colors. The perfect pullover for post-workout with thumbholes and a pocket in the front. Naturally breathable cotton-blend fleece fabric will keep you cozy and warm.

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Have you ever wanted to try yoga classes but don't want to take them somewhere? Try yoga at home with these in home classes. Start feeling the benefits Yoga has to offer.

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Take yoga classes online in your own home. Did you know yoga has so many benefits for your body? Learn more today.

Try yoga at home with yoga burn. Have you wanted to try yoga but don't want to go somewhere and take classes? Yoga has so many health benefits.

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Fitness Tips

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This week we’ll be exploring everything that makes up this Commando Exercise. I like to think of this exercise as a mash up of Double Leg Stretch, Teaser, The Hundred, and Rolling Like a Ball. It starts by igniting a fire in our center and continues to warm us up as we rock and stretch, rock and stretch, rock and stretch until we’ve made a full circle (clock)…and then we get to go back. It’s fun and challenging! #pilates #onlinepilatesclasses #pilatesexercises

Lesley Logan, Online Pilates Classes, Pilates Fitness

Whether you want to work your seat for vanity or strength purposes these exercises will help lift your seat and keep you strong! #pilates #bootyexercises #buttexercise #pilatestutorial #strengthexercises

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Wirkungen von bakāsana (die Krähe) 🌿 Yoga Wirkungen Ep. 5

Regina Engelhardt - Yoga, Mindfulness und vegane Ernährung

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Many people think Mat Pilates is for women or for groups. But Mat Pilates can be for men, body builders, cross fitters, runners, women, those who love groups and those who need easy access to a full body workout. #pilates#matpilates #matworkout #pilatesworkout

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When Joseph Pilates created his method he started with the Mat work. And then he realized it’s really hard! You need support from springs and straps and so the Reformer, Cadillac, Wunda Chair and more came to be. All these pieces of Pilates equipment are integral to the whole Pilates method. Which should you choose? The Mat or the Reformer? #pilates #pilatesforbeginners #matpilates #reformerexercises #pilatesexercises #pilatesclass #workoutvideos #fitness #reformer Fitness Tips, Health Fitness, Pilates Reformer, Pilates Workout, Pilates Body, Arm Toning Exercises

When Joseph Pilates created his method he started with the Mat work. And then he realized it’s really hard! You need support from springs and straps and so the Reformer, Cadillac, Wunda Chair and more came to be. All these pieces of Pilates equipment are integral to the whole Pilates method. Which should you choose? The Mat or the Reformer? #pilates #pilatesforbeginners #matpilates #reformerexercises #pilatesexercises #pilatesclass #workoutvideos #fitness #reformer

Getting started with a Pilates practice is easier than you might think because a Mat Pilates practice can go with your anywhere. And, only needs your full body! Here’s what you need to get started with your Pilates practice. And a few bonus options when you’re ready to take it to the next level. #pilates #pilatesforbeginners #beginnerworkout #pilatesclass #onlinepilatesclasses #pilatesworkout

Bump friendly workout! Wearing a size medium in bottoms and small in top #LTKunder100 #LTKstyletip #LTKbump

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May is the 5th month in our calendar. And it made me think about how it would feel to do 5 reps of everything this week? Normally we rock 3 maybe 5 of an exercise. But mostly its just 3! Why? Because the exercises do layer on themselves. And! Because its always quality over quantity! But, what could we learn if we had 2 extra reps? Or, what will it be like to shave off some reps in the 100, footwork and more? Fitness Motivation, Health And Wellness Coach, Fitness Professional, Clean Eating Recipes, Professions, No Equipment Workout, Fit Motivation

Fitness Motivation

Health And Wellness Coach

May is the 5th month in our calendar. And it made me think about how it would feel to do 5 reps of everything this week? Normally we rock 3 maybe 5 of an exercise. But mostly its just 3! Why? Because the exercises do layer on themselves. And! Because its always quality over quantity! But, what could we learn if we had 2 extra reps? Or, what will it be like to shave off some reps in the 100, footwork and more?

Lesley Logan, Online Pilates Classes, Pilates Fitness

FP Movement X Hatch maternity shorts + tank— size small! Amazon coverup size medium #activewear

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lululemon Scuba Half Zip has been restocked in new colors. The perfect pullover for post-workout with thumbholes and a pocket in the front. Naturally breathable cotton-blend fleece fabric will keep you cozy and warm.

Taylor White

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Bump friendly workout! Wearing a size medium in bottoms and small in top #LTKunder100 #LTKstyletip #LTKbump

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Upper Body Workout

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Kellie Nasser

The Reformer is a partner in your Pilates practice if you know how to use it. In this workshop you'll connect more with your Pilates Reformer. Register here. #pilates #reformer #pilatesexercises #pilatesworkout #pilatesclasses

Pilates on the Mat is going to be great for you. There’s so many exercises that require a nice broad chest and the more you focus on, the more you work on that, the more your body can retain that even when you’re not doing your Mat Pilates workout. #pilates #matpilates #matworkout#pilatesworkout Butt Workout, Lifestyle Group

Butt Workout

Lifestyle Group

Pilates on the Mat is going to be great for you. There’s so many exercises that require a nice broad chest and the more you focus on, the more you work on that, the more your body can retain that even when you’re not doing your Mat Pilates workout. #pilates #matpilates #matworkout#pilatesworkout

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I'm taking Leg Pulls (Control Push Ups on the Reformer) and making them fun! So we can ALL enjoy what is possible from these dynamic duos!Have a squishy ball or stuffed toy nearby for our Leg Pull moments on the Mat. #pilates #onlinepilatesclasses

Lesley Logan, Online Pilates Classes, Pilates Fitness

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