Pregnancy Nutrition

Collection by Pregnancy and Postnatal Exercise Specialist • Last updated 4 weeks ago

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Pregnancy and Postnatal Exercise Specialist

BEST Holiday Punch (Made with simple ingredients)

This delicious and easy to make Holiday Punch is made with cranberry juice cocktail, pineapple juice, frozen lemonade, and a can of sprite. Punch Recipe.

Thanksgiving Punch | Holiday Cocktail or Mocktail

This thanksgiving punch recipe has all the flavors of fall. With a few simple easy ingredients, you can make a delicious fall punch cocktail or mocktail that will be a crowd pleaser for kids and adults. Both alcoholic and non-alcoholic instructions included.

This delicious superfood salad not only looks amazing it tastes delicious and I have chosen ingredients that have special energy boosting powers especially for tired mums.

Energy Boosting Salad For Tired Mums |

This delicious superfood salad not only looks amazing it tastes delicious and I have chosen ingredients that have special energy boosting powers especially for tired mums.

Coffee in Pregnancy, the latest study suggests it’s not safe, some experts disagree, read the full blog.   #coffee #pregnancy #healthypregnancy

Coffee in Pregnancy, how much is safe?

Coffee in Pregnancy, the latest study suggests it’s not safe, some experts disagree, read the full blog. #coffee #pregnancy #healthypregnancy

Coffee in Pregnancy, the latest study suggests it’s not safe, some experts disagree, read the full blog.   #coffee #pregnancy #healthypregnancy

Coffee in Pregnancy, the latest study suggests it’s not safe, some experts disagree

Coffee in Pregnancy, the latest study suggests it’s not safe, some experts disagree, read the full blog. #coffee #pregnancy #healthypregnancy

Why its important not to over eat duding pregnancy #pregnancy #nutrition

Why it’s important to avoid overeating during pregnancy

Why its important not to over eat duding pregnancy #pregnancy #nutrition

20 Non Alcoholic Drink Recipes

YUM! That's all I can say about these absolutely delicious booze-free drinks, that will make you feel classy and a part of the party. There are so many occasions when a non-alcoholic drink recipe is exactly what you need. Be the hostess with the mostess the next time you host a baby shower, for example. Have you ever tried to survive a summer of patios while pregnant? It gets hard, you want a refreshing, fun drink that makes you excited to drink it, not water or plain old soda while everyone…

#DELICIOUS #STRAWBERRY #PINEAPPLE #MOJITO

STRAWBERRY PINEAPPLE MOJITO DIRECTIONS: For every cocktail, muddle three lime wedges, 2 strawberries, 1 tablespoon mint leaves and 1...

Wake Up Breakfast Smoothie For Sleep Deprived Mums! | Pregnancy Exercise

Wake Up Breakfast Smoothie For Sleep Deprived Mums! |

This Mango and Pineapple smoothie is a perfect way to start your day, helping you wake up after a sleepless night looking after babies and children!

Binge Eating in Pregnancy | Pregnancy Exercise pregnancy nutrition

Binge Eating in Pregnancy

When you’re pregnant people love to talk about how much you’re eating – “look out, there’s a pregnant woman approaching the cake," is the type of annoying thing an irritating colleague is likely to say. Everyone likes to joke that you’re packing away

Are You Getting Enough Probiotics? | Pregnancy Exercise

Are You Getting Enough Probiotics?

I don’t know how many articles I’ve written about the benefits of probiotics (it feels like a lot!) but yet more research has come out extolling their virtues.

Are You Getting Enough Probiotics? | Pregnancy Exercise

Are You Getting Enough Probiotics?

I don’t know how many articles I’ve written about the benefits of probiotics (it feels like a lot!) but yet more research has come out extolling their virtues.

healthy mocktails, pregnancy, pregnant, drinks, sugar free, non juice, clean eating, healthy, nutrition,

5 Refreshing, Healthy Pregnancy Mocktails - Fit As A Mama Bear

healthy mocktails, pregnancy, pregnant, drinks, sugar free, non juice, clean eating, healthy, nutrition,

bagged salad during pregnancy, is it dafe to eat?

Be Cautious with Bagged Salad

When you’re pregnant you become highly paranoid about food safety. Which isn’t surprising given the massive chart of what’s safe to eat and what’s not that you

Stay healthy and happy during your pregnancy with this pregnancy superfood smoothie recipe! Plain yogurt, raspberries, bananas, and walnuts are loaded with protein, probiotics, fiber, omega fatty acids, and vitamins. So good!

Pregnancy superfood smoothie | Rhubarbarians

Stay healthy and happy during your pregnancy with this pregnancy superfood smoothie recipe! Plain yogurt, raspberries, bananas, and walnuts are loaded with protein, probiotics, fiber, omega fatty acids, and vitamins. So good!

Worried about Pregnancy Weight Gain?

Worried About Pregnancy Weight Gain?

Anything to do with this topic is always a bit of a sensitive one for more, given I gained more than the recommended amount of weight with both my pregnancies, packing on over 20kgs both times. This was despite maintaining a healthy diet and remaining active