Supercharge Your Kick – 4 Sets for Kicking Power and Speed
Sean Baker, head coach of the Oakville Aquatics (OAK) club in Oakville, Ontario, shared these sets with me recently that are designed specifically to improve your flutter kick. Coach Baker has been coaching at a high level since the 1990's, and has placed numerous athletes on international teams of all stripes, including the Olympics and World Championships (where one of his charges won an individual bronze medal in the women's 200m breaststroke in 1997). At the most recent Canadian Olympic…
Where To Exit Your Hand In Freestyle
Latest video: "I ANALYSE MY OWN STROKE" https://www.youtube.com/watch?v=KfD9ahs9npM --~--This is Feedback Friday #6 and in this video, we will show you how t...
Is Your Elbow Really Dropped Or Is It Just That Your Hand Is Too High?
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Missy Franklin: The Training of an Olympic Champion and World Record Holder
Here is a behind the scenes look at Missy Franklin's training on the way to her crushing the 200m backstroke world record in 2012.
Open Water Training Plan for Beginners A Guide to Swimming Outdoors: A Guide to Swimming Outdoors
Swimming in a pool is one of the best workouts: it tones the entire body and doesn’t require any fancy equipment. But if you’re tired of staring at the same black line on the bottom of the pool, op…
A Fun, Yet Crushing 20 Minute Set for Drop Dead Sprinters
This 20 minute set has it all for sprinters-- flat-out, drop dead speed, speed endurance, and the inevitable T-Rexing on the last few reps.
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