If you have back ache doing everyday life activities, it might be time to strengthen it! Back pain is common, but it doesn’t have to be your normal. The idea with this routine is to strengthen the muscles that support it. #beginnerworkout #justinagustin #homeworkout #beginner #indoorworkout #fitsporation #fitnessmotivation #workoutmotivation #beginnerfriendly #workout #fitnessjourney #lowimpact #fitness #backpain #backpainrelief #backpainaid