Food for balancing and healing your chakras: http://www.dahnyoga.com/yoga-life/2081/3/Food-for-Chakra-Healing
Chakra Cleansing Balancing Mudras Mantras
Chakra Hand Postures -- these mudras and bijas (seed sounds) have real physiological basis--they help us to propriocept in our physical bodies where there are restrictions or blockages that prevent prana (life force) from flowing freely into and throughout the body and can actually remove these restrictions.
Chakra chants #chakra (om ham yam ram vam lam) www.destressyoga.org
Your guide to creating your own easy, healthy, and low sugar green smoothie, perfect for those on an anti-candida diet.
This is a must share! Thinking of going gluten free but can’t live without the…
gluten free flours substitution and flavor guide
Lemon Vanilla Meltaways - 1/8 of the recipe would be a portion for 20 pounds or less