How I Lost My Baby Weight (And How You Can, Too!) - Diary of a Fit Mommy
It has been about a month since I gave birth to my second baby and I cannot believe how fast time has gone by. Even more surprising is the fact that I have been able to bounce back so swiftly. Thanks to keeping fit during pregnancy using my prenatal home workout program, bouncing back was […]
6 Must Do Pelvic Floor And Core Exercises During Pregnancy
Finally! The Perfect Program For Staying Physically & Emotionally Healthy During & After Your Pregnancy! Keep Reading If You Want… To Avoid Excess Weight Gain During Your Pregnancy SAFE Workouts For Every Stage Of Your Pregnancy The Successful Nutrition Plan That Teaches You How To Enjoy Treats In Moderation And On Occassion A Training Program Designed By A Prenatal/Postnatal Exercise Specialist With A B.S. in Exercise Physiology And A Mom Who Has Been In Your Shoes Access To Unique…
Safe & Effective Abdominal Exercises For Every Trimester During Pregnancy - Diary of a Fit Mommy
One of the most common questions that I get asked is “Can I work abs during pregnancy?” The short and sweet answer: Yes… But you need to be super careful if you choose to do so. First, there are a LOT of warnings out there about exercising in a supine position after the first trimester. The […]
Core & Butt Pregnancy Workout - Michelle Marie Fit
Core and butt pregnancy workout to help gain less weight in the lower body.This short 10 minute core and butt workout is safe in any pregnancy trimester.
Yoga for Pregnant Women : Benefits of Best Yoga Exercises Poses Month by Month
Yoga for Pregnant Women with Benefits of Best Yoga Exercises and Poses Month by Month Why yoga for pregnant women is considered so good? Detailed information on yoga for pregnant women is essential and also crucial as it runs the risk of misconceptions and half-knowledge, which may lead to adverse effects on the woman and the unborn. Hmmm… So, why again when I have already written about it earlier?
7 Butt and Leg Exercises For Pregnant Women Using No Equipment - Michelle Marie Fit
7 Butt and Leg Exercises For Pregnant Women Using No Equipment. All exercises you can do at home and are safe to do in any trimester.
Complete Exercise Program: Exercise Program For Pregnant Women - 3 Safe Exercises For Pregnant Women
Exercise Program For Pregnant Women - 3 Safe Exercises For Pregnant Women