Eleana Moreno Prasca

Eleana Moreno Prasca

Eleana Moreno Prasca
More ideas from Eleana
Rutina de abdomen. Killer Abs.

While you can get away with hiding a lot of excess pudginess fairly easily, having unsightly back fat will always reduce how many options you have for shirts, jackets, dresses, and tops.

Runner crunch

Start on your back with your elbows resting on the floor at a angle. With your core engaged, roll up to almost sitting while bringing your right knee up to meet your left elbow. It should feel a little like running. With control, straighten